Tag Archives: training

Rule of 3s

The Rule of 3s is a rule of thumb about survival. Your survival is in jeopardy after: 3 Seconds without the right attitude; 3 Minutes without air; 3 Hours without shelter 3 Days without water; 3 Weeks without food; 3 … Continue reading

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Want to…

“You gotta want to! You gotta want it!” Many of us have heard this from parents, coaches, mentors and the ever present guru. “You can be anything you want to be. You can have anything you want to have.” Just … Continue reading

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Got to die of something…

“A man has got to die of something, because it would be a shame to die of nothing,” is a quote from my friend Joey W. What brings this to mind today is a conversation with my youngest son who … Continue reading

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